Pregnancy brings significant changes to a woman’s body, including some lesser-known conditions like pregnancy rhinitis. This condition can be disruptive but understanding it can help in managing the symptoms effectively.
Understanding Pregnancy Rhinitis
Pregnancy rhinitis involves the inflammation and swelling of nasal passages during pregnancy, resulting in congestion, runny nose and sneezing. Unlike allergic rhinitis, it isn’t caused by allergens but is believed to be linked to hormonal changes, particularly those associated with placental growth hormones. This condition is most common during the second and third trimesters, affecting about 20% of pregnancies.
Symptoms of Pregnancy Rhinitis
The symptoms of pregnancy rhinitis may include:
- Nasal congestion
- Runny nose
- Sneezing
- Postnasal drip
- Itchy eyes
These symptoms can be particularly troublesome at night, leading to disrupted sleep and fatigue.
Managing Pregnancy Rhinitis
Although pregnancy rhinitis can be uncomfortable, several strategies can help alleviate the symptoms:
- Staying hydrated: Drinking plenty of fluids can thin mucus secretions and help keep nasal passages clear.
- Saline nasal sprays: These sprays can moisturize the nasal passages and reduce congestion without the side effects of medicated options.
- Humidifiers: Using a humidifier in the bedroom can add moisture to the air, soothing dry nasal passages and easing congestion.
- Elevating the head: Sleeping with the head elevated can reduce nasal congestion and improve breathing. Extra pillows or an adjustable bed can be helpful.
- Exercise: Exercise like walks through Daybreak Park, can help improve circulation and provide temporary relief from nasal congestion. Always consult your doctor before starting any new exercise routine during pregnancy.
When to Seek Medical Attention
While pregnancy rhinitis is typically not harmful, it’s helpful to distinguish it from other conditions that may require medical attention. If you experience severe congestion, facial pain, green or yellow nasal discharge or symptoms that affect your sleep or daily activities, consult your doctor.
For more information on pregnancy rhinitis or allergic rhinitis, contact Advantage ENT & Audiology today.