How To Sleep Comfortably and Safely With Earplugs
If noisy neighbors, snoring partners or particularly loud Arvada streets keep you up at night, earplugs can be a game-changer. Let’s explore how earplugs impact your ears, the best options for sleep and tips to maximize comfort while wearing them overnight. Earplugs and Your Ear Health Earplugs are generally safe and can even improve sleep…
What Is the Valsalva Maneuver & How Does It Relate to Your Ears?
If yEven if you haven’t heard the term “Valsalva maneuver,” you probably know what it is. It is a breathing technique used for several reasons: one reason is clearing your ears. What Does the Valsalva Maneuver Entail? There are only a few steps involved in the Valsalva maneuver. They are: You can maintain these steps…
Tips for Preventing Hearing Loss
While some cases of hearing loss can’t be avoided, there are several steps you can take to reduce your risk. Protecting your ears from excessive noise and maintaining overall health are crucial for preserving your hearing. Here are some effective strategies to prevent hearing loss. Use Earplugs Inside your ears are delicate hair cells, known…
What Is the Valsalva Maneuver & How Does It Relate to Your Ears?
Even if you haven’t heard the term “Valsalva maneuver,” you probably know what it is. It is a breathing technique used for several reasons: one reason is clearing your ears. What Does the Valsalva Maneuver Entail? There are only a few steps involved in the Valsalva maneuver. They are: You can maintain these steps for…
How Should I Prepare My Child for Ear Tube Surgery?
If your child has chronic, recurrent ear infections, an ear, nose and throat (ENT) physician may recommend ear tubes, also known as tympanostomy tubes (TT). According to one 2022 article published in the National Library of Medicine, “Almost 7% of all children will have a least one set of TT (ear tubes) by 3 years…
Managing ENT Conditions During Pregnancy
Pregnancy brings about numerous changes in the body, including hormonal shifts that can impact your ear, nose and throat (ENT) health. Below are some common ENT conditions that may occur during pregnancy and tips on how to manage them effectively. Ear Congestion or Eustachian Tube Dysfunction Hormonal changes during pregnancy can impact pressure regulation in…
Why Do I Keep Getting Ear Infections?
If you’ve been dealing with frequent ear infections, you might wonder why they keep coming back. Chronic ear infections occur when fluid gets trapped in the ear and doesn’t fully clear up, leading to repeated infections. Here are some possible reasons why ear infections may become chronic: Eustachian Tube Problems The Eustachian tubes are small…
Can Allergies Impact Tinnitus?
Tinnitus is the presence of phantom sounds, such as ringing or buzzing, in one or both ears. It is commonly linked to hearing loss due to aging or exposure to loud sounds; approximately 10% of people in the U.S. have experienced tinnitus in the past year. For those with allergies, the presence of allergic symptoms…
What To Know About Tympanosclerosis
Tympanosclerosis is a condition stemming from inflammation of the tympanic membrane, commonly known as the eardrum, along with the middle ear. This condition may lead to hearing loss or, in some cases, manifest no symptoms at all. There are various causes of tympanosclerosis, and the cause will determine the course of treatment. Symptoms and Potential…
How Are Stress and Hearing Loss Connected?
We often hear about the widespread effects of stress on our health, but one area that tends to go unnoticed is its impact on our hearing health. Chronic stress doesn’t just affect your mood or heart; it can also have a surprising effect on your ears. How Stress Affects Hearing Our inner ear contains tiny…