Excessive noise not only has the potential to harm hearing but can also take its toll on physical and mental health. Whether it’s traffic from Wadsworth Boulevard or the sound of planes overhead, noise pollution can contribute to stress, fatigue and difficulty focusing.
It’s possible to create a more peaceful environment once there is an understanding for how noise pollution takes its toll.
How Noise Affects Mood and Mental Health
Research shows that prolonged exposure to noise pollution can contribute to emotional stress, anxiety and cognitive and memory defects. Common sources of unwanted noise, such as dogs barking or persistent loud music, can overstimulate the nervous system, making it harder to relax and concentrate.
Mood and health impacts due to exposure to excessive noise may include:
- Difficulty falling or staying asleep
- Tinnitus
- Forms of hearing loss
Practical Ways to Reduce Noise-Related Stress
While eliminating noise isn’t realistic, there are several ways to minimize its impact and create a more calming atmosphere:
- For Arvada residents, the blend of suburban and urban noise can be a challenge. Recreational areas like Apex Park, can offer a break from city noise.
- Invest in noise-canceling headphones to block out distracting sounds.
- Use soundproofing materials in your home to reduce outside noise, including rugs and curtains.
- Control indoor sound levels. Keep background noise like TV and music at moderate levels to avoid overstimulation.
Prioritizing a Healthier Sound Environment
It’s possible to take steps to improve stress and improve overall well-being. If you’re experiencing signs of noise-induced hearing issues, such as ringing in the ears or increased sensitivity to sound, consider scheduling a hearing consultation.
For more information on how sound affects hearing and mental health, contact Advantage ENT & Audiology to schedule an appointment today.